It's got everything, even Poffins to help you excel in contests and pawn them quite easily without the need to make poffins, and berries. What you also want is in there, plus there's a cool Pokemon modifier code to make EVERY Pokemon appear via that Poketech calculator. you got to read the instructions, but it's simple/easy. Punch in the number of your Pokemon: Say 152 for Chikorita, then press L. Erase the number, then press in say level 5, then press R, walk in the field and there it is. that Modifier saved me a lot of training as it was easy to quick level teams.